1. If you get ghosted, leave the dead in peace.

  2. Tinnitus never goes away. Wear earplugs at concerts and clubs.

  3. You will never feel ready and there will never be a perfect time. The only way to gain confidence is to take action.

  4. Physical health and mental health are one and the same. You can’t have one without the other.

  5. People will treat you the way you allow them to treat you. Have strong boundaries and never break them.

  6. Never go to sleep with make-up on your face. (Shout out to my amazing grandma for this one.)

  7. Don’t believe how you feel about your life after 9pm.