Whatever you do, your body helps you do it better. But there’s a catch.

It doesn’t care if it’s good or bad for you. It just wants to help you do it more efficiently.

So if you sit all day, your body becomes very good at sitting and not so good at everything else.

Same for your brain.

Have you noticed that people who complain all day seem to have a superpower to find the negative in EVERYTHING?

The more you think about something, the more your brain thinks it must be important to you, so it creates faster connections to this thought.

We keep the skills that we keep practising.

We lose the skills that we don’t.

You are constantly training your body and your brain.

The choice is yours. What do you want to be good at?