"You're so stupid." "You're going to fail." "Nobody likes [...]
If you wait until all the conditions are perfect to [...]
When you start yoga, there’s this idea that props (blocks, [...]
According to recent research, the best way to gain flexibility [...]
Yoga is great against stress, but you can't exactly drop [...]
What do you think of this analogy? Does it [...]
When I started exercising in 2013, I was SO insecure [...]
When creating a new habit, you WILL miss a day [...]
I am scared of flying. I absolutely hate being on [...]