3 mistakes that I made after my injury
When I got injured, I went down some dangerous rabbit [...]
By Clémence Dieryck|2022-07-12T15:50:27+01:002022/06/05|Categories: Insights|Tags: injury, pain, self-care|0 Comments
It is normal to struggle with being in the present moment
Ever struggled with an unruly mind? You’re in good company [...]
Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
“I HAVE PAIN EVERYWHERE!”
One of my students told me at the start of [...]
Do yogis ever get angry?
Yoga teachers are often thought to be (or expected to [...]
5 minute daily practice for people who sit a lot
This little routine will help with tightness around the [...]
Does the way you fill your schedule reflect what really matters to you?
I was “forced” to start using Google Calendar when I [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]