Willpower is not a thing
I’ve often been told “Oh, I couldn’t do yoga every [...]
5 week Pain-Free Mobility Programme
Do you want to keep doing what you love? What [...]
How to rethink pain
Let’s reframe how we think about pain. As humans, we [...]
My transformation
YEP, THAT’S ME. From September 2013 to July 2014. There’s [...]
The Third Yama – Asteya
In my previous post about Ashtanga, I mentioned that the [...]
The Wonders of Prenatal Yoga
I have now been teaching prenatal yoga for a year, [...]
Mantras – Meaning and Purpose
In many yoga classes, we start and end with an [...]
How good is your proprioception?
A lesser known benefit of yoga is improving proprioception, the [...]
Free classes on my YouTube channel!
I have reanimated my YouTube channel to add a few [...]
Fascia – and why you feel even less flexible in the morning
Have you ever noticed that the less you move, the [...]