Stop stretching your legs like this!
Do you know why your back rounds when [...]
By Clémence Dieryck|2023-08-17T11:39:02+01:002023/06/18|Categories: Asana, Insights|Tags: flexibility, posture, stretching|0 Comments
You can’t control your thoughts… But you can do this.
You can control your breath. Now, anxiety is a [...]
Balance and Mobility Challenge!
Can you put your socks on while standing? [...]
You should not meditate
I never tell my clients that they should meditate. [...]
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]
Don’t stay in bed if you can’t sleep (here’s what to do instead)
The worst thing you can do if you can't [...]
What does your perfect day look like?
If I asked you to describe what you'd like [...]
Try this simple technique to fall asleep faster and boost your happiness
Every night, when you go to bed, ask yourself: [...]