2410, 2021

Do you get ill often?

By |2021/10/24|Categories: Asana, Insights|0 Comments

Recently I was asked if yoga helped healing from illnesses like the common cold. Here’s an element of answer 😊   “Research suggests that healthy fascia enhances lymphatic flow, which allows for a more efficient immune response and helps regulating inflammation.” (This is a quote from a course I’m taking at the moment on functional anatomy.) But what is fascia? [...]

2309, 2021

What is a posterior pelvic tilt (PPT)?

By |2021/09/23|Categories: Insights|0 Comments

I talk a lot about APT and PPT in my posts and classes, so I thought I’d do a quick rundown on what I mean by that. (Images taken from my Instagram post.) A posterior pelvic tilt is when the front of the pelvis is drawing upwards, and the back downwards. If you squeeze your bum muscles and your abs [...]

2109, 2021

3 tips to stick to your routine

By |2021/09/21|Categories: Insights|0 Comments

Remind yourself of the WHY. Why do you want to move more? What are the consequences of not sticking to your routine? If you have a goal, how are you going to feel when you’ve achieved it? Visualize it as if it’s already happened and let the emotion be your fuel.   Every time you practice, take a moment at [...]

2109, 2021

Netflix & Stretch

By |2021/09/21|Categories: Asana, Insights|0 Comments

If you think fit and flexible people are a different breed to you, think again. You can binge watch true crime, play games for hours every day, have an office job and live in a healthy, mobile body. All it takes is the knowledge of what’s right for your body and a bit of consistent practice. I like to drop [...]

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