110, 2023

Your all-or-nothing mindset is ruining your habits (but these techniques will help)

By |2023/10/01|Categories: Insights|Tags: , |0 Comments

If you have a tendency to > be super motivated > overdo it > mess up > give up > start again > overdo it etc. You’re probably struggling with an all-or-nothing mindset. You’re stuck in this cycle because you think that if you can’t do it perfectly, then there’s no point doing it at all. But it will never [...]

2009, 2023

The self-care paradox

By |2023/09/20|Categories: Insights|Tags: , |0 Comments

Doing hard things makes life easier: - going to bed early - eating the right food - exercising daily - having the tough conversations - saying no more often - sitting with your thoughts It’s uncomfortable but the payback is immense. Doing easy things makes life harder: - not questioning your patterns - being a people pleaser - eating [...]

1009, 2023

If you think journaling is only for 12 yo girls writing about their crush, you’re missing out

By |2023/09/10|Categories: Insights|Tags: , , |0 Comments

I used to cringe at the idea of journaling, before I realized being close-minded wasn’t gonna take me far in life 💁‍♀️ Research has shown that people who write down their goals are 42 percent more likely to achieve them than those who don't. And we have a good idea why. ➡️ Taking something out of your head and putting [...]

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