Balance and Mobility Challenge!
Can you put your socks on while standing? If yes... What about your shoes?!
You should not meditate
I never tell my clients that they should meditate. I don't believe in one-size-fits-all, especially in wellness. Meditation isn't for everyone and my job is to help my clients find what works for them. I think you should TRY meditation and see if it makes you feel good. And if it's not your thing... Find something you can fully [...]
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips
Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around it. But you don't *have to* sleep for 8 hours every single night. In fact, setting yourself an unrealistic goal is only going to demotivate you. Any additional minute of sleep counts. If you're used to getting 5 hours, try going to bed 10 minutes earlier. 5:10 of sleep is [...]
Don’t stay in bed if you can’t sleep (here’s what to do instead)
The worst thing you can do if you can't sleep is ruminating in bed, counting how many hours are left until you have to get up. Here are a few science-based techniques you can try to prime your nervous system for sleep. The 3rd one is a game changer 🤯 1- Go to another room and do something relaxing [...]
What does your perfect day look like?
If I asked you to describe what you'd like every single day of your life to look like... what would it be? You might be tempted to say that it's reclining on a beach with a cocktail in your hand, but let's be real: you would get VERY bored quickly (and also an alcoholic). Chances are the real answer [...]