1801, 2023

11-minute plank routine 😨

By |2023/01/18|Categories: Asana|Tags: , |0 Comments

Wanna try it? Check it out here, and prepare to SUFFER 🥲 Maybe one day I’ll manage to do it in full side plank (instead of putting my knees down), but there was no way today. I’m still pretty happy I stayed up all the way through! Let me know if you try 🙌 [...]

1501, 2023

Myth: It takes 21 days to build a new habit

By |2023/01/15|Categories: Insights|Tags: , , |0 Comments

Wouldn’t it be convenient? If you just hold on to your resolution for three weeks, it’s now part of your life and requires little to no effort to sustain 🥰 NOPE. A study by Philippa Lally showed that it can take anywhere between 18 to 254 days to build a new habit, with an average of 66 days. And it [...]

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