Blog
The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when you don’t feel like it is a precious skill. And if it’s a skill, it means it can be improved. To me, one of the keys to getting better at starting is to be very clear on why you’re doing it. I know that after I’ve moved a bit, I [...]
11-minute plank routine 😨
Wanna try it? Check it out here, and prepare to SUFFER 🥲 Maybe one day I’ll manage to do it in full side plank (instead of putting my knees down), but there was no way today. I’m still pretty happy I stayed up all the way through! Let me know if you try 🙌 [...]
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to your resolution for three weeks, it’s now part of your life and requires little to no effort to sustain 🥰 NOPE. A study by Philippa Lally showed that it can take anywhere between 18 to 254 days to build a new habit, with an average of 66 days. And it [...]
Yoga when you’re ill
There’s always something you can do to feel better and help your body recover
The best resolution I took in 2022
“Every time I think something positive about someone, I tell them.” We all crave appreciation. Doing this one simple thing last year has brought so much joy in my life and around me. I highly recommend you give it a try. I can guarantee that the people you like and love have no idea how much they mean to you. [...]