406, 2023

You should not meditate

By |2023/06/04|Categories: Meditation|Tags: , |0 Comments

I never tell my clients that they should meditate. I don't believe in one-size-fits-all, especially in wellness. Meditation isn't for everyone and my job is to help my clients find what works for them. I think you should TRY meditation and see if it makes you feel good. And if it's not your thing... Find something you can fully [...]

2805, 2023

Here’s something to consider if you sleep less than 7 hours per night

By |2023/05/28|Categories: Insights|Tags: , |0 Comments

You're not getting enough sleep, there's no way around it. But you don't *have to* sleep for 8 hours every single night. In fact, setting yourself an unrealistic goal is only going to demotivate you. Any additional minute of sleep counts. If you're used to getting 5 hours, try going to bed 10 minutes earlier. 5:10 of sleep is [...]

2405, 2023

Don’t stay in bed if you can’t sleep (here’s what to do instead)

By |2023/05/24|Categories: Insights|Tags: , |0 Comments

The worst thing you can do if you can't sleep is ruminating in bed, counting how many hours are left until you have to get up. Here are a few science-based techniques you can try to prime your nervous system for sleep. The 3rd one is a game changer 🤯 1- Go to another room and do something relaxing [...]

2105, 2023

What does your perfect day look like?

By |2023/05/21|Categories: Insights|Tags: |0 Comments

If I asked you to describe what you'd like every single day of your life to look like... what would it be? You might be tempted to say that it's reclining on a beach with a cocktail in your hand, but let's be real: you would get VERY bored quickly (and also an alcoholic). Chances are the real answer [...]

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