I injured myself. It sucks. But…
OK guys, it's a long one, but it's worth it. I injured my shoulder 10 days ago while teaching. As many injuries go, I did a little too much, a little too fast, and my body couldn't cope. It sucks, of course. But I'm also very happy because I'm dealing with it so much better than I did last time [...]
How often do you wake up, your body is still asleep but your mind is already racing?
A little trick to bring your body and mind back into balance when you wake up anxious. I’ve been dealing with anxiety for… ever? 🙋♀️ And I’ve learnt that it’s pointless to try and control my thoughts. Instead, I’m using the back door: the breath. Calming the breath is a super simple and effective way to tell the body [...]
3 lessons on habits and how stress f*cks everything up
Inspired by 3 of my clients and the obstacles they recently had to overcome! 👉 If you are trying to break a bad habit, make it DIFFICULT for you to do it. For example, if you go to sleep late because you are watching videos on your phone, leave it in another room before going to bed. MUCH more [...]
How often do you see a physiotherapist?
Or an osteopath? Or a chiropractor? I know how you feel. I had to deal with my share of doctors and physical therapists who left me with more questions than answers. Frustrated and powerless. Like I had no control over what was happening with my body and that being in pain was just going to be my life now. But [...]
If you don’t give your body the rest it needs, it will take it.
A mistake many people make when they start going to the gym is to ignore rest days. We want to build muscles and to take advantage of the burst of motivation we get after signing up. So we go every day and we go HARD. What happens next is one of two things. Best case, the body gets exhausted. Worst [...]