1902, 2023

How often do you wake up, your body is still asleep but your mind is already racing?

By |2023/02/19|Categories: Insights|Tags: , , , , |0 Comments

A little trick to bring your body and mind back into balance when you wake up anxious. I’ve been dealing with anxiety for… ever? 🙋‍♀️ And I’ve learnt that it’s pointless to try and control my thoughts. Instead, I’m using the back door: the breath. Calming the breath is a super simple and effective way to tell the body [...]

502, 2023

How often do you see a physiotherapist?

By |2023/02/05|Categories: Asana, Insights|Tags: , , , , , |0 Comments

Or an osteopath? Or a chiropractor? I know how you feel. I had to deal with my share of doctors and physical therapists who left me with more questions than answers. Frustrated and powerless. Like I had no control over what was happening with my body and that being in pain was just going to be my life now. But [...]

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