307, 2022

Sleep and weight-loss – How do they work?

By |2022/07/03|Categories: Insights|Tags: , , |0 Comments

I am not a weight-loss coach but I know some of my students are interested in the subject and also I would do ANYTHING to convince you all to sleep more! Btw, sleep-deprived is anything less than 7-8 hours a night, every night. And if you think you need less: no you don’t ❤️ Have you ever noticed that you [...]

1206, 2022

Self-care is not what you think it is

By |2022/06/12|Categories: Insights|Tags: |0 Comments

It’s not bubble baths and mani-pedis. It’s not adding routines to your already busy schedule. In fact, it’s often about REMOVING things. Saying no more often. Distancing yourself from relationships that drain your energy. Doing less strenuous workouts and more introspective and restorative practices. If you feel like you’re always rushing from one thing to the next, and that you [...]

2905, 2022

It is normal to struggle with being in the present moment

By |2022/05/29|Categories: Insights|Tags: , |0 Comments

Ever struggled with an unruly mind? You’re in good company (literally everyone). I want you to know that it’s okay. It’s more than okay, it’s NORMAL. Even the most advanced yogis, whatever that means, struggle with a mind that is designed to ruminate, anticipate, reflect and think about dinner. It is the nature of the mind. With time, we can [...]

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