Blog
How many days does it take to form a new habit?
No, it doesn’t take 21 days for a new habit to stick. Things are never as simple as the clickbait headlines would like us to believe. 👉 Habits can take anywhere from 18 to 254 days to stick, according to studies. It depends on many things, of course. ✨ What motivates you to change? ✨ How big of a [...]
3 rules to live by to be a self-care 👑
These are the three rules I like to remind myself of often, to make sure I take the best care of myself. 1. An empty watercan nourishes no flowers. Take care of yourself first, you'll be able to give more. 2. Action creates motivation. Do the thing before you're motivated to do it. Build momentum, then [...]
Not everything is in our control… and that’s the worst. But it’s also okay.
If you are prone to anxiety like me, one of the hardest things you have to grapple with… is the idea that not everything is in your control. It’s actually the last niyama of the yogic philosophy, Isvarapranidana. Surrender. We don’t have all the answers, we can’t fix everything we want to fix, we are effectively powerless sometimes. And that’s [...]
If you are struggling to be consistent with exercising or your self-care routine in general, this will help!
If you are struggling to be consistent with exercising or simply your self-care routine in general, this will help ⬇️ There are several ways to look at discipline. We can think about it as something we HAVE to do. A hard rule that we shouldn’t ever break. But that’s not very enticing and it’s setting ourselves for disappointment when life [...]
Steal my self-care routine
My 6 daily non negotiables for self-care ⬇️ • Move my body in some way, if only a little It doesn’t need to be much, but I know I feel like 💩 if I sit for the entire day. • Spend meaningful time with someone I love You know I start my mornings with a hefty dose of love [...]