How to start your day on the right foot
I used to wake up as late as possible and [...]
By Clémence Dieryck|2021-11-28T13:43:36+01:002021/11/27|Categories: Insights, Uncategorized|0 Comments
From psychologist to yoga teacher…
I studied psychology for 6 years because I wanted to [...]
What would you like to be able to do? Why?
As much as it’s good to have goals, it’s also [...]
Why doing yoga with an app may be hindering your progress (and possibly hurting you)
A lot of people have started doing yoga with apps [...]
Do you get ill often?
Recently I was asked if yoga helped healing from illnesses [...]
Why mindfulness isn’t just some trendy woo-woo BS
“Mindfulness” is a word that gets thrown around a lot [...]
What is APT (anterior pelvic tilt)?
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
What is a posterior pelvic tilt (PPT)?
I talk a lot about APT and PPT in my [...]
3 tips to stick to your routine
Remind yourself of the WHY. Why do you want to [...]
Netflix & Stretch
If you think fit and flexible people are a different [...]