Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]
By Clémence Dieryck|2023-05-23T15:51:55+01:002023/05/28|Categories: Insights|Tags: habits, sleep|0 Comments
Don’t stay in bed if you can’t sleep (here’s what to do instead)
The worst thing you can do if you can't [...]
What does your perfect day look like?
If I asked you to describe what you'd like [...]
Try this simple technique to fall asleep faster and boost your happiness
Every night, when you go to bed, ask yourself: [...]
3 things you don’t know about caffeine
I don't like fear-mongering. I love coffee. But I [...]
3 tips if you’re afraid of failing at meditation
You can’t really “fail” at meditating because there are [...]
Can you do yoga if you’re not spiritual?
I am not spiritual at all in the sense [...]
7 random lessons from my 37 years on Earth
If you get ghosted, leave the dead in peace. Tinnitus [...]
Pain series – Part 5: Your body always tries to help!
The more you push pain away, the more it [...]
Pain series – Part 4: Do you know the difference between pain and suffering?
Btw, this also works with your physical pain. What [...]