The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when [...]
By Clémence Dieryck|2023-01-11T11:32:28+01:002023/01/22|Categories: Insights|Tags: habits, routine, why|0 Comments
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to [...]
The best resolution I took in 2022
“Every time I think something positive about someone, I tell [...]
2 ways to make your new habits stick
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]
Is your butt DEAD?!
If you spend a lot of time sitting, you [...]
There will never be a perfect time to start.
If you wait until all the conditions are perfect to [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
Your anxiety is like a winter coat
What do you think of this analogy? Does it [...]
Are you self-conscious when you workout?
When I started exercising in 2013, I was SO insecure [...]