You should not meditate
I never tell my clients that they should meditate. [...]
By Clémence Dieryck|2023-05-25T10:02:51+01:002023/06/04|Categories: Meditation|Tags: méditation, mindfulness|0 Comments
3 tips if you’re afraid of failing at meditation
You can’t really “fail” at meditating because there are [...]
The way you start your day impacts everything else afterwards
If you start your day stressed out because you [...]
“I can’t meditate, I think too much!”
Everybody does, Linda! Meditation isn't thinking about nothing. It's [...]
Your health is like a table.
Everything else rests on that table. Your job, your family [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
1 simple technique to practice more often
I call it the 1 rule. 1 yoga posture 1 [...]
Do yogis ever get angry?
Yoga teachers are often thought to be (or expected to [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]
Less is more!
We are busy people. We live in extremely stressful times. [...]