How to keep the mind in the present moment, always
Should we strive to always be in the present [...]
By Clémence Dieryck|2023-08-08T16:39:40+01:002023/08/27|Categories: Insights, Meditation, Yoga philosophy|Tags: mindfulness|0 Comments
Mindful Movement – Holiday Edition
Take 5 minutes before you leave [...]
You can’t control your thoughts… But you can do this.
You can control your breath. Now, anxiety is a [...]
You should not meditate
I never tell my clients that they should meditate. [...]
3 tips if you’re afraid of failing at meditation
You can’t really “fail” at meditating because there are [...]
The way you start your day impacts everything else afterwards
If you start your day stressed out because you [...]
“I can’t meditate, I think too much!”
Everybody does, Linda! Meditation isn't thinking about nothing. It's [...]
Your health is like a table.
Everything else rests on that table. Your job, your family [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
1 simple technique to practice more often
I call it the 1 rule. 1 yoga posture 1 [...]