From psychologist to yoga teacher…
I studied psychology for 6 years because I wanted to [...]
I studied psychology for 6 years because I wanted to [...]
As much as it’s good to have goals, it’s also [...]
A lot of people have started doing yoga with apps [...]
“Mindfulness” is a word that gets thrown around a [...]
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
In many yoga classes, we start and end with [...]
A lesser known benefit of yoga is improving proprioception, [...]