Your anxiety is like a winter coat
What do you think of this analogy? Does it [...]
By Clémence Dieryck|2022-10-24T13:09:21+01:002022/11/20|Categories: Insights, Uncategorized, Yoga philosophy|Tags: anxiety, mental health|0 Comments
Yoga, grief and spirituality
I recently received a message from someone who read what [...]
“The body keeps the score”
Emotions don’t happen in a vacuum. We experience them in [...]
On grief and “negative” emotions…
December is a challenging month for me, and I think [...]
The Third Yama – Asteya
In my previous post about Ashtanga, I mentioned that the [...]
Mantras – Meaning and Purpose
In many yoga classes, we start and end with an [...]
The Second Yama – Satya
In my previous post about Ashtanga, I mentioned that [...]
The First Yama – Ahimsa
In my previous post about Ashtanga, I mentioned that the [...]
Ashtanga
tl;dr: Life is hard but there’s a way to make [...]
Yoga Sutras of Patanjali
Here’s another post about the philosophy of yoga. Today I [...]