Not everything is in our control… and that’s the worst. But it’s also okay.
If you are prone to anxiety like me, one of [...]
If you are prone to anxiety like me, one of [...]
If you are struggling to be consistent with exercising or [...]
Ten years ago, I could barely get out of [...]
Should we strive to always be in the present [...]
I am not spiritual at all in the sense [...]
Your brain only cares about one thing: your survival. [...]
Everybody does, Linda! Meditation isn't thinking about nothing. It's [...]