“The body keeps the score”
Emotions don’t happen in a vacuum. We experience them in [...]
Emotions don’t happen in a vacuum. We experience them in [...]
December is a challenging month for me, and I think [...]
In my previous post about Ashtanga, I mentioned that the [...]
In many yoga classes, we start and end with an [...]
In my previous post about Ashtanga, I mentioned that the [...]
In my previous post about Ashtanga, I mentioned that the [...]
tl;dr: Life is hard but there’s a way to make [...]
Here’s another post about the philosophy of yoga. Today I [...]
tl;dr: No, it’s not. Most of us know by now [...]
Most people today (in the west anyway) come to yoga [...]