Let me share this incredible feedback I received from one of my first students, who still practices with me to this day!
I love that he mentioned gaining self-confidence as well as mobility, because they do come hand in hand.
Understanding how your body works is closely linked to an improved mental health, especially when suffering from illnesses that disconnect you with the physical body.
“I am severely overweight and suffer from depression. I had always found yoga interesting, but thought it was not for me. I found with Clem a teacher that adapts every individual lesson to my needs, abilities, and requests. It is never twice the same lesson because she includes each time new postures or variations. She explains also how our body and our muscles work, and it is always very interesting. I am gaining a lot of mobility and self-assurance thanks to Clem, and I am extremely grateful for that.”