Many people say they don’t exercise because they’re too busy with work and their family life.

Your family is one of the main reasons you should exercise.

For your health and theirs.

For yours because if your health is poor, or you can’t keep up with your kids, then you’re missing out.

For theirs because your kids model their behaviour on yours. When they see you making your health a priority, they will be inspired to do the same.

Plus, there’s nothing cuter than a kid copying your yoga postures 🙂

📸 Here I am with my goddaughter Manon, when she did her first headstand a few years ago. She’s graduating high school this year 🥲