I love sleep, because I know that during every single moment of the night, my body is working hard

to heal itself,

to consolidate memories,

to work through emotions,

to clean itself of toxins,

to make itself stronger.

Improving our sleep quality and the amount that we get is the single best thing we can do for our health.

I talk about it more in this podcast episode. You can also access my free mini-course “7 Days for Better Sleep” to improve your sleep quality and quantity.

Do it. You deserve it 💜