Recently I was asked if yoga helped healing from illnesses like the common cold. Here’s an element of answer 😊
The lymphatics, which are a fundamental part of our immune system, run through the fascia.
So research suggests that when our fascia is healthy, not only do we move better and feel better, we also get less ill!
Isn’t that wonderful? ✨
Taken from this Instagram post. Follow me there for more insights :)