Most of us know we could probably take better care of our health, but it’s such an overwhelming subject that we tend to leave it at that.

If you’d like to go a bit deeper on the subject, a good framework to look at is the 4 pillars of health.

  • Food
  • Movement
  • Relaxation
  • Sleep

It’s simple. Ask yourself…

👉 How is my relationship with food?

👉 Do I move enough during the day?

👉 Do I find it hard to relax?

👉 How many hours do I sleep every night?

Now for the tricky part: be honest with yourself and start with the one you struggle with the most.

Any improvement in just one of these areas has the potential to transform your life.

If food is a problem, I can refer you to great personal trainers.

If you need support with any of the 3 other pillars (movement, relaxation and sleep), I would love to help you.

Announcing… the 12-week Pain-Free Mobility programme!

If you’ve been with me for a while, you probably heard of my 5-week Pain-Free Mobility programme. I noticed that at the end of the 5 weeks, 90% of my students wanted to do it again, and again!

So I decided to build a longer and enriched version of the programme.

It is built on 3 pillars, similar to the ones above: movement, mindfulness and sleep.

In addition to weekly private yoga classes, we also work on changing your daily habits to improve your mobility, the quality of your sleep and your resilience to stress.

If that sounds like something you could benefit from, I encourage you to read more about the programme, ask me any questions you might have, and apply!