No, it doesn’t take 21 days for a new habit to stick.

Things are never as simple as the clickbait headlines would like us to believe.

👉 Habits can take anywhere from 18 to 254 days to stick, according to studies.

It depends on many things, of course.

✨ What motivates you to change?
✨ How big of a change is it for you?
✨ Is it something you enjoy or hate?
✨ Do you have support?

These questions are all fundamental if you don’t want to give up after a few weeks (days).

And the reason why I love helping you getting to know yourself more ♥️

If you’d like to understand yourself better…

… to boost your motivation for self-care…

… and to build habits that last…

Get your *free* 15 daily prompts for self-care

Let’s make this your year 🙌