A little trick to bring your body and mind back into balance when you wake up anxious.

I’ve been dealing with anxiety for… ever? 🙋‍♀️

And I’ve learnt that it’s pointless to try and control my thoughts. Instead, I’m using the back door: the breath.

Calming the breath is a super simple and effective way to tell the body that everything is fine, we’re not under immediate danger.

Try this little technique next time you wake up sluggish and anxious. A few minutes is all you need.