Sounds like you?

We know we should stop smoking, we should go to bed earlier, we shouldn’t smash an entire bag of popcorn in front of Netflix (that one might just be me).

So why don’t we just DO THE THING?

Knowledge isn’t enough.

That’s why generic advice doesn’t work and great coaching does.

You can look at the issue itself, look for “stretch for back pain” on YouTube and hope for the best.

Or you can look hire someone who will take into account who you are, your life, your personal challenges, your body’s history, what you like, what you dislike, the support you have, the one you need, etc.

It makes the road from knowing to doing so much easier and more enjoyable.

If that’s what you need, click on Contact at the top of the screen. Tell me about your struggle. I bet I can help!