I’ve been helping people who live a mostly sedentary lifestyle feel better in their body and mind for over 5 years.
If you have a desk job and can feel that it’s taking a toll on your body and causing you stress, I have the perfect 12-week programme for you!
What my clients say…
I had always found yoga interesting, but thought it was not for me. I found with Clem a teacher that adapts every individual lesson to my needs, abilities, and requests. It is never twice the same lesson because she includes each time new postures or variations.
She explains also how our body and our muscles work, and it is always very interesting. I am gaining a lot of mobility and self-assurance thanks to Clem, and I am extremely grateful for that.
Éric, 45, Translator
The Path to Pain-Free Mobility
First, we discuss your goals and figure out the areas that need more attention (mobility, stress, sleep…) I then come up with a plan for the next 12 weeks. If we agree, I send over the pricing information.
We then meet weekly, online or in-person, and we explore practices that fit your needs the best.
After each session, I give you “homework”. Usually 1 or 2 practices to do on your own.
On week 6 and 12, we do what I call an “integration”. We go over the practices that we explored and assess your progress.
My goal is to help you not need me.
I want you to take ownership of your own health by learning what works for your unique body.
Am I the right teacher for you?
I like to say that my teaching is inspired by yoga but rooted in science. I don’t teach the more spiritual aspects of yoga or things I don’t understand or resonate with. There are great teachers out there who talk about these subjects much better than me.
I have seen the best results in my students who commit to practicing regularly, in-between our classes together. If we work together, I will give you some “homework”, things to do on your own that will help you feel the benefits of our work almost instantly. It will take very little of your time, but you have to be willing to put in a bit of work outside of our sessions together.
If you are interested in learning how your body works, in acquiring some tools that will serve you your entire life and in regaining control on how you feel in your body and mind, then we are the perfect fit.
I don’t have pain anymore, I don’t feel tightness in my body and I feel so much better than 5 weeks ago! It’s a game changer for me.
I feel 10 years younger!
Marc, 49, Executive Director
Fill out the application form below.
I will then contact you and we’ll agree on a time to meet for a Zoom call.
We’ll discuss your goals and if we’re the right fit, I’ll send you the pricing information and the booking link for our classes together.
We start changing your life :)
How much does it cost?
I only discuss pricing after we’ve had a conversation because I adapt the programme features to your needs.
Please expect around mid three figures per month for a version of the programme that includes weekly private classes and in-between class support.
Is it online or in-person? 1-to-1 or in a group?
It can be either online or in-person, or a hybrid version of both! I have experience in these three settings, and they all work perfectly well.
If you live in Frankfurt, I can come to your home, or you can come to my home studio. Otherwise, we can meet online.
The programme is entirely 1 to 1. I believe that since every body is different, you deserve to receive instructions that are specific to YOUR needs.
What equipment do I need?
If you choose to do the programme in-person, you only need comfortable clothes and a yoga/exercise mat.
If you do the programme online, you will also need two yoga blocks, a strap and two massage balls, which can be replaced with thick books, a belt and tennis balls.
Why do I have to apply? Can’t I just sign up directly?
I have limited capacity, and if we work together, I want to make sure you get the best results possible.
This initial conversation insures that we are the right fit and that no questions you might have stay unanswered!
Can you diagnose my pain?
No. I am not a medical professional! The work I do with you is meant to support, not replace, any medical attention you might need.
Right after we started our classes, I immediately realized that I had a lot of problems with my posture, and most of them I didn’t even know. Clem always guides me really well about myself, so i can notice even the smallest details about my own body and work on them.
Gradually correcting my posture over time allowed me to be more active in my life and cured my pains. I can easily say that Clem is an excellent Yoga teacher and she adapts her Yoga lessons to suit your needs. Thank you Clem!