Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
By Clémence Dieryck|2022-07-12T15:55:12+01:002022/05/22|Categories: Asana, Insights|Tags: breath, mindfulness, pain-free mobility|0 Comments
What happens during an anxiety attack (and what to do about it)?
During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]