You can’t control your thoughts… But you can do this. You can control your breath. Now, anxiety is a [...]By Clémence Dieryck|2023-06-19T17:21:00+01:002023/06/14|Categories: Insights, Meditation|Tags: anxiety, breathwork, pranayama, stress|0 Comments Read More
How often do you wake up, your body is still asleep but your mind is already racing? A little trick to bring your body and mind [...]By Clémence Dieryck|2023-08-17T12:09:59+01:002023/02/19|Categories: Insights|Tags: anxiety, breathwork, fatigue, pranayama, stress|0 Comments Read More