Stop stretching your legs like this!
Do you know why your back rounds when [...]
By Clémence Dieryck|2023-08-17T11:39:02+01:002023/06/18|Categories: Asana, Insights|Tags: flexibility, posture, stretching|0 Comments
“I don’t like to stretch in the morning because I’m too stiff!”
You feel even less flexible in the morning *because* [...]
What happened to you in the last 15 years?
It's 2008. Your alarm goes off. You've only slept 4 [...]
Want to become more flexible? Do this!
According to recent research, the best way to gain flexibility [...]
Hip mobility challenge!
One possible reason for your pain is that your [...]
What causes injuries?
It's rarely just one thing. They’re more often an accumulation. [...]
What is a posterior pelvic tilt (PPT)?
I talk a lot about APT and PPT in my [...]
Netflix & Stretch
If you think fit and flexible people are a [...]
Fascia – and why you feel even less flexible in the morning
Have you ever noticed that the less you move, [...]