You should not meditate
I never tell my clients that they should meditate. [...]
By Clémence Dieryck|2023-05-25T10:02:51+01:002023/06/04|Categories: Meditation|Tags: méditation, mindfulness|0 Comments
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
Do you know the four pillars of health?
Most of us know we could probably take better [...]
Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
The most important word in my classes is…
Notice. Notice how you feel. Notice where you feel this [...]
On grief and “negative” emotions…
December is a challenging month for me, and I think [...]
Why mindfulness isn’t just some trendy woo-woo BS
“Mindfulness” is a word that gets thrown around a lot [...]