You should not meditate
I never tell my clients that they should meditate. [...]
I never tell my clients that they should meditate. [...]
Healthy Back Happy Legs & Hips [...]
Yoga is great against stress, but you can't exactly drop [...]
Most of us know we could probably take better [...]
In the first video of the Pain-Free Mobility challenge, I [...]
Notice. Notice how you feel. Notice where you feel this [...]
December is a challenging month for me, and I think [...]
“Mindfulness” is a word that gets thrown around a lot [...]