By Clémence Dieryck|2023-08-08T16:41:40+01:002023/09/03|Categories: Insights, Yoga philosophy|Tags: joy, mindfulness|0 Comments
How to keep the mind in the present moment, always
Should we strive to always be in the present [...]
Mindful Movement – Holiday Edition
Take 5 minutes before you leave [...]
You should not meditate
I never tell my clients that they should meditate. [...]
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
Do you know the four pillars of health?
Most of us know we could probably take better [...]