Balance and Mobility Challenge!
Can you put your socks on while standing? [...]
By Clémence Dieryck|2023-08-17T11:38:04+01:002023/06/07|Categories: Asana|Tags: balance, challenge, mobility|0 Comments
“I don’t like to stretch in the morning because I’m too stiff!”
You feel even less flexible in the morning *because* [...]
How often do you see a physiotherapist?
Or an osteopath? Or a chiropractor? I know how you [...]
Hip mobility challenge!
One possible reason for your pain is that your [...]
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]
There’s one thing you should know
If we work together, I will not for one second [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
Mobility is freedom
You probably won’t do crazy poses like this one right [...]