How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]
By Clémence Dieryck|2022-07-12T15:59:59+01:002022/04/05|Categories: Asana|Tags: mobility, practice, routine|0 Comments
There’s one thing you should know
If we work together, I will not for one second [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
Mobility is freedom
You probably won’t do crazy poses like this one right [...]
5 week Pain-Free Mobility Programme
Do you want to keep doing what you love? What [...]