Hip mobility challenge!
One possible reason for your pain is that your [...]
By Clémence Dieryck|2022-07-24T12:21:00+01:002022/09/11|Categories: Asana, Insights|Tags: challenge, flexibility, mobility, pain|0 Comments
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]
There’s one thing you should know
If we work together, I will not for one second [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
Mobility is freedom
You probably won’t do crazy poses like this one right [...]