Stop stretching your legs like this!
Do you know why your back rounds when [...]
By Clémence Dieryck|2023-08-17T11:39:02+01:002023/06/18|Categories: Asana, Insights|Tags: flexibility, posture, stretching|0 Comments
Whatever you do, your body helps you do it better. But there’s a catch.
It doesn’t care if it’s good or bad for you. [...]
Is your butt DEAD?!
If you spend a lot of time sitting, you [...]
You don’t have bad posture. Here’s why.
There is no “bad posture”. It’s just a posture that [...]
What causes injuries?
It's rarely just one thing. They’re more often an accumulation. [...]
What is the correct way to do this posture?
The answer may surprise you... 😌 This is a question [...]
Lower back pain? Check your feet!
I have recently noticed that almost all my students who [...]
This posture doesn’t look impressive, but…
... for some of my students, it is impossible. The [...]
Let’s talk about chairs (ba-by!)
If you're working from home, a good chair is [...]
What is APT (anterior pelvic tilt)?
Last week, I explained what PPT (posterior pelvic tilt) is, [...]