Whatever you do, your body helps you do it better. But there’s a catch.
It doesn’t care if it’s good or bad for you. [...]
It doesn’t care if it’s good or bad for you. [...]
If you spend a lot of time sitting, you [...]
There is no “bad posture”. It’s just a posture that [...]
It's rarely just one thing. They’re more often an accumulation. [...]
The answer may surprise you... 😌 This is a question [...]
I have recently noticed that almost all my students who [...]
... for some of my students, it is impossible. The [...]
If you're working from home, a good chair is particularly [...]
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
I talk a lot about APT and PPT in my [...]