posture Archives - Page 2 of 2 - Yoga With Clem

What is a posterior pelvic tilt (PPT)?

I talk a lot about APT and PPT in my [...]

By Clémence Dieryck|2022-09-23T07:25:11+01:002021/09/23|Categories: Insights|Tags: flexibility, pelvic tilt, pelvis, posterior pelvic tilt, posture, ppt, tightness|0 Comments

3 postures to do if you sit a lot

The iliopsoas is our strongest hip flexor and with all [...]

By Clémence Dieryck|2021-02-19T15:52:42+01:002021/02/19|Categories: Asana|Tags: asana, flexibility, posture, psoas, stretching, yoga|0 Comments