By Clémence Dieryck|2023-01-17T12:58:47+01:002023/01/25|Categories: Asana|Tags: desk job, practice|0 Comments
Whatever you do, your body helps you do it better. But there’s a catch.
It doesn’t care if it’s good or bad for you. [...]
Props are for beginners
When you start yoga, there’s this idea that props (blocks, [...]
Want to become more flexible? Do this!
According to recent research, the best way to gain flexibility [...]
Are you self-conscious when you workout?
When I started exercising in 2013, I was SO insecure [...]
What should I do when I miss a day?
When creating a new habit, you WILL miss a day [...]
1 simple technique to practice more often
I call it the 1 rule. 1 yoga posture 1 [...]
5 minute daily practice for people who sit a lot
This little routine will help with tightness around the [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]