By Clémence Dieryck|2023-09-05T13:15:29+01:002023/08/06|Categories: Asana|Tags: back pain, practice, upper back|0 Comments
Tight Hips? Give these a try!
Let’s talk about your hips. Not [...]
Mindful Movement – Holiday Edition
Take 5 minutes before you leave [...]
Whatever you do, your body helps you do it better. But there’s a catch.
It doesn’t care if it’s good or bad for you. [...]
Props are for beginners
When you start yoga, there’s this idea that props (blocks, [...]
Want to become more flexible? Do this!
According to recent research, the best way to gain flexibility [...]
Are you self-conscious when you workout?
When I started exercising in 2013, I was SO insecure [...]
What should I do when I miss a day?
When creating a new habit, you WILL miss a day [...]
