1 simple technique to practice more often
I call it the 1 rule. 1 yoga posture 1 [...]
I call it the 1 rule. 1 yoga posture 1 [...]
This little routine will help with tightness around the [...]
During 5 days, we’ll explore some of my favourite practices [...]
How many of these can you do? Any other [...]
We are busy people. We live in extremely stressful times. [...]
It's what studies show is enough to see improvements to [...]
Typing your symptoms in Google, browsing YouTube in hopes of [...]
It’s completely automated. I use zero brain power, I waste [...]
Not for your first lesson anyway. You start on a [...]