How often do you wake up, your body is still asleep but your mind is already racing?
A little trick to bring your body and mind [...]
A little trick to bring your body and mind [...]
During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]
I used to wake up as late as possible and [...]
If you'd like to give meditation a try, I recommend [...]
tl;dr: Life is hard but there’s a way to make [...]