pranayama - Yoga With Clem

You can’t control your thoughts… But you can do this.

You can control your breath. Now, anxiety is a [...]

By Clémence Dieryck|2023-06-19T17:21:00+01:002023/06/14|Categories: Insights, Meditation|Tags: anxiety, breathwork, pranayama, stress|0 Comments

How often do you wake up, your body is still asleep but your mind is already racing?

A little trick to bring your body and mind [...]

By Clémence Dieryck|2023-08-17T12:09:59+01:002023/02/19|Categories: Insights|Tags: anxiety, breathwork, fatigue, pranayama, stress|0 Comments

What happens during an anxiety attack (and what to do about it)?

During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]

By Clémence Dieryck|2022-07-12T16:16:10+01:002022/01/07|Categories: Insights|Tags: anxiety, breath, breath work, practice, pranayama|0 Comments

How to start your day on the right foot

I used to wake up as late as possible and [...]

By Clémence Dieryck|2022-07-12T16:20:34+01:002021/11/27|Categories: Insights, Uncategorized|Tags: journaling, morning routine, movement, practice, pranayama, routine|0 Comments

My Two Favourite Meditation Apps

If you'd like to give meditation a try, I recommend [...]

By Clémence Dieryck|2021-04-01T07:49:35+01:002021/04/01|Categories: Meditation|Tags: apps, breathing, méditation, pranayama, yoga|0 Comments

Ashtanga

tl;dr: Life is hard but there’s a way to [...]

By Clémence Dieryck|2024-07-08T08:15:45+01:002021/02/16|Categories: Yoga philosophy|Tags: asana, ashtanga, dharana, dhyana, limbs, niyama, philosophy, pranayama, samadhi, yama, yoga, yoga philosophy|1 Comment