3 rules to live by to be a self-care 👑
These are the three rules I [...]
By Clémence Dieryck|2024-02-06T13:35:06+01:002024/01/07|Categories: Insights|Tags: motivation, self-care, sleep|0 Comments
If you are struggling to be consistent with exercising or your self-care routine in general, this will help!
If you are struggling to be consistent with exercising or [...]
Steal my self-care routine
My 6 daily non negotiables for self-care ⬇️ • [...]
It is insane to me that we talk to ourselves like shit and expect it to motivate us
It might work in the short term because we [...]
Your all-or-nothing mindset is ruining your habits (but these techniques will help)
If you have a tendency to > be super motivated [...]
The self-care paradox
Doing hard things makes life easier: - going to [...]
If you think journaling is only for 12 yo girls writing about their crush, you’re missing out
I used to cringe at the idea of journaling, before [...]
Self-care is not what you think it is
It’s not bubble baths and mani-pedis. It’s not adding routines [...]
3 mistakes that I made after my injury
When I got injured, I went down some dangerous rabbit [...]