4 Techniques to Release Neck Tension Here is my favourite stretch combo for the neck! [...]By Clémence Dieryck|2023-03-13T19:27:52+01:002023/03/15|Categories: Asana|Tags: neck, self-massage, stretching, tension|0 Comments Read More
Self-massage (MFR) for shoulder pain The 4 techniques I’ve been using daily to help [...]By Clémence Dieryck|2023-02-27T15:03:21+01:002023/03/01|Categories: Insights|Tags: healing, MFR, recovery, self-massage, shoulders|0 Comments Read More
Tensed shoulders? Try this!By Clémence Dieryck|2022-12-05T13:16:09+01:002022/12/14|Categories: Asana|Tags: desk job, MFR, myofascial release, self-massage, shoulders|0 Comments Read More