Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
By Clémence Dieryck|2022-07-31T08:08:20+01:002022/07/31|Categories: Insights|Tags: anxiety, sleep, stress|0 Comments
Sleep and alcohol – How do they work?
Some people think that alcohol is a stimulant. It gives [...]
Sleep and weight-loss – How do they work?
I am not a weight-loss coach but I know some [...]
Sleep and caffeine – How do they work?
How you choose to use caffeine has a profound impact [...]