Do you know the four pillars of health?
Most of us know we could probably take better [...]
By Clémence Dieryck|2022-10-11T08:40:11+01:002022/10/23|Categories: Announcements, Insights|Tags: health, mindfulness, movement, relaxation, sleep|0 Comments
Don’t trust how you feel about your life after 9PM
Have you noticed that you tend to question your [...]
Read this if you struggle to fall asleep in the evening!
It's getting late, you've had a long day, but you [...]
Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
Sleep and alcohol – How do they work?
Some people think that alcohol is a stimulant. It gives [...]
Sleep and weight-loss – How do they work?
I am not a weight-loss coach but I know some [...]
Sleep and caffeine – How do they work?
How you choose to use caffeine has a profound impact [...]