By Clémence Dieryck|2023-08-08T16:34:06+01:002023/08/20|Categories: Insights|Tags: stress|0 Comments
You can’t control your thoughts… But you can do this.
You can control your breath. Now, anxiety is a [...]
How often do you wake up, your body is still asleep but your mind is already racing?
A little trick to bring your body and mind [...]
3 lessons on habits and how stress f*cks everything up
Inspired by 3 of my clients and the obstacles [...]
3 stress-busting techniques you can do at your desk without looking like a lunatic
Yoga is great against stress, but you can't exactly drop [...]
What happens when we’re stressed?
An interesting little gem about stress: Scientists have studied what [...]
Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
Where do you hold your tension?
I wanna share a little personal story that happened to [...]