I wish I learnt this sooner about stress…
When we feel overwhelmed, it's rarely because we do [...]
When we feel overwhelmed, it's rarely because we do [...]
If you are prone to anxiety like me, one of [...]
Nobody loves remote work more than me, but… I [...]
My mornings used to consist of: getting up as [...]
You can control your breath. Now, anxiety is a [...]
A little trick to bring your body and mind [...]
Inspired by 3 of my clients and the obstacles [...]
Yoga is great against stress, but you can't exactly drop [...]