stress Archives - Yoga With Clem

How often do you wake up, your body is still asleep but your mind is already racing?

A little trick to bring your body and mind [...]

By Clémence Dieryck|2023-02-14T10:35:37+01:002023/02/19|Categories: Insights|Tags: anxiety, breathwork, fatigue, pranayama, stress|0 Comments

3 lessons on habits and how stress f*cks everything up

Inspired by 3 of my clients and the obstacles [...]

By Clémence Dieryck|2023-01-31T14:33:30+01:002023/02/12|Categories: Insights|Tags: habits, stress|0 Comments

3 stress-busting techniques you can do at your desk without looking like a lunatic

Yoga is great against stress, but you can't exactly drop [...]

By Clémence Dieryck|2022-11-21T14:39:11+01:002022/11/24|Categories: Insights, Meditation|Tags: breath work, mindfulness, stress|0 Comments

How stress wrecks your body

By Clémence Dieryck|2022-07-24T12:00:23+01:002022/08/24|Categories: Insights|Tags: nervous system, stress|0 Comments

What happens when we’re stressed?

An interesting little gem about stress: Scientists have studied what [...]

By Clémence Dieryck|2022-07-03T10:20:05+01:002022/08/21|Categories: Insights|Tags: nervous system, relaxation, stress|0 Comments

Why I care about your sleep as your yoga teacher

You might be wondering why I’ve been talking so [...]

By Clémence Dieryck|2022-07-31T08:08:20+01:002022/07/31|Categories: Insights|Tags: anxiety, sleep, stress|0 Comments

Where do you hold your tension?

I wanna share a little personal story that happened to [...]

By Clémence Dieryck|2022-07-12T16:10:11+01:002022/02/13|Categories: Insights|Tags: body, patterns, stress, tension|0 Comments