How often do you wake up, your body is still asleep but your mind is already racing?
A little trick to bring your body and mind [...]
A little trick to bring your body and mind [...]
Inspired by 3 of my clients and the obstacles [...]
Yoga is great against stress, but you can't exactly drop [...]
An interesting little gem about stress: Scientists have studied what [...]
You might be wondering why I’ve been talking so [...]
I wanna share a little personal story that happened to [...]