Stop stretching your legs like this!
Do you know why your back rounds when [...]
By Clémence Dieryck|2023-08-17T11:39:02+01:002023/06/18|Categories: Asana, Insights|Tags: flexibility, posture, stretching|0 Comments
4 Techniques to Release Neck Tension
Here is my favourite stretch combo for the neck! [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
My little secret to keep practicing, stretching, exercising, meditating every single day…
It’s completely automated. I use zero brain power, I waste [...]
Netflix & Stretch
If you think fit and flexible people are a [...]
3 postures to do if you sit a lot
The iliopsoas is our strongest hip flexor and with all [...]