4 Techniques to Release Neck Tension
Here is my favourite stretch combo for the neck! [...]
By Clémence Dieryck|2023-03-13T19:27:52+01:002023/03/15|Categories: Asana|Tags: neck, self-massage, stretching, tension|0 Comments
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
My little secret to keep practicing, stretching, exercising, meditating every single day…
It’s completely automated. I use zero brain power, I waste [...]
Netflix & Stretch
If you think fit and flexible people are a different [...]
3 postures to do if you sit a lot
The iliopsoas is our strongest hip flexor and with all [...]