My Two Favourite Meditation Apps
If you'd like to give meditation a try, I recommend [...]
If you'd like to give meditation a try, I recommend [...]
This is a question I often get, and it [...]
In my previous post about Ashtanga, I mentioned that [...]
The iliopsoas is our strongest hip flexor and with all [...]
Meditation is thinking about nothing “I can’t do meditation because [...]
tl;dr: Life is hard but there’s a way to make [...]
Here’s another post about the philosophy of yoga. Today I [...]
tl;dr: No, it’s not. Most of us know by [...]
Most people today (in the west anyway) come to [...]