It’s 2008.

Your alarm goes off.

You’ve only slept 4 hours but you jump off the bed and get going.

You get a text from your friend about having drinks after work.

It’s gonna be a good day.


It’s 2023.

Your alarm goes off.

You snooze it.

You somehow slept wrong and now you have a kink in the neck that’s gonna ruin your entire day.

You get a text from your friend about having drinks after work, but you’re so tired.

Your alarm goes off again.

You drag yourself out of bed.

Why is your body so stiff?!

Who stole your body and replaced it with a 60 year old’s while you weren’t looking?

Sorry to tell you, but you did.

You put your health on the back burner while you were focusing on your career and building your family, and now you’re paying the price.

Don’t worry though, your body is incredibly resilient and you can regain a lot of mobility, get rid of your nagging pains and feel energised again.

I know cause I did it myself, and I’ve seen it time and time again with my own clients.

It’s time to set your health as a priority. You owe it to yourself and to the people who love you.

If you need help with this, send me a message. We’ll have a chat, get to know each other and see if I can help you 🧡