Yoga and Self-Care…
for more mobility, less pain and no stress
The perfect blend of yoga classes and habit coaching to address the root of your issues and support lifelong change.
I got the best treatment for my back pain – learned to move while acknowledging the pain, and received a custom plan to follow, with lots of follow-up and where I had to give accountability.
In just a few months of moving with Clem, I could feel the difference, I could sit on the floor and I felt back in shape again.
I can only recommend her. She’s not only very knowledgeable in Yoga, but she also treats health in a holistic way, which I so appreciate.
My goal is to empower you.
I want you to feel confident that your body will support you in your daily life. So that you can do everything you love without having to avoid certain movements, or doubt your ability to do what should be normal things.
And I want to give you the tools to manage your stress and improve your sleep. So you can live your life fully without feeling exhausted, depleted and burnt out.
I know you’re busy.
And I certainly don’t want you to put your life on pause while we’re working together. This is why I love working one-to-one. We’ll figure out together a realistic and sustainable pace, and build on it.
Want to know more? Listen to the first episode of my podcast.
What you get:
- Private Yoga Classes
Personalised yoga adapted to your goals, needs and abilities.
Everything can be done online, but if you are in Frankfurt we can meet in-person.
- Short morning/evening routines
Customised routines to do on your own to integrate yoga into your life and get more benefits faster.
- Support & Accountability
Weekly check-ins and daily support to review your progress and make any adjustments necessary.
I had always found yoga interesting, but thought it was not for me. I found with Clem a teacher that adapts every individual lesson to my needs, abilities, and requests. It is never twice the same lesson because she includes each time new postures or variations.
She explains also how our body and our muscles work, and it is always very interesting. I am gaining a lot of mobility and self-assurance thanks to Clem, and I am extremely grateful for that.
How does it work?
1. Fill out the enquiry form linked below.
2. Book a consultation call via the link at the bottom of the form.
3. On the call, we’ll get to know each other and establish your goals, including:
🧘 A detailed breakdown of your goals and challenges
🧘 Deciding on a plan relevant to your particular situation
🧘 Your preferred style of guidance, from hands-on to casual check-ins
FAQ
How much does it cost?
I offer a bespoke service that fits your needs and wants. You can expect between 89€ and 379€ per month, depending on the level of support and frequency of classes that makes sense for your goals.
There is no minimum amount of time we have to work together. I will give you my honest recommendation during our call and offer you options.
You can also sign up to my Kickstart package at 97€, where you can try out the service for 7 days.
Where are the in-person classes located?
Do you also do group classes?
Clem always guides me really well about myself, so i can notice even the smallest details about my own body and work on them.
Gradually correcting my posture over time allowed me to be more active in my life and cured my pains. I can easily say that Clem is an excellent Yoga teacher and she adapts her Yoga lessons to suit your needs. Thank you Clem!
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Free Resources
Click on the images below and enjoy these nuggets of mindfulness!
This is where I answer client questions and share insights on how to build healthier habits!
Receive daily reflection prompts that will boost your motivation and help you gain clarity about what you really need.
5 days of practices to make you move, breathe and feel better.
Build the perfect morning routine to feel more energised when you’re stuck at a desk all day!
My favourite practices to release tension in the neck, shoulders and lower back.
Join me for a week of tips and practices to improve your sleep quality and quantity.
About me
My journey
I was born with a heart defect that meant that I would get out of breath a lot faster than the other kids. Amazingly, as I grew up my heart healed itself, but I always saw myself as “not made for sports”.
Unfortunately, I worked a sedentary job, which meant I moved less and less.
When I was 27, overweight and depressed, I decided it was time for a lifestyle change. I started to eat better and forced myself to exercise. Very quickly I realised that there’s no such thing as “not being made for sports”, I just had to find out what worked for me.
I discovered yoga through fitness and strength training. First as a way to stretch my body after hard lifting sessions, but very soon, I fell in love with the entire practice.
I was amazed at what my body was capable of, after a lifetime of thinking that I was too weak, too fat, too lazy to do anything.
This, the simple joy of being able to breathe freely and the sense of calm that overwhelmed me after each practice made me want to include yoga into my life even more. I was lucky enough to practice with incredible teachers who inspired me to share my passion for yoga with my own students.
Why do I teach yoga?
Yoga has changed my life for the better, and simply put, I want to help people feel better too. What I love about yoga is that it doesn’t require any physical skills, any particular equipment or time investment. Anybody can start practicing yoga today and feel the benefits almost immediately.
My aim as a teacher is to inspire my students to take charge of their own health and well-being.
My teaching style and certifications
My teaching style is calm and down-to-earth. I weave the philosophical aspects of yoga with my knowledge of anatomy and neurophysiology to design classes that are inspired by Indian wisdom but rooted in modern science. I often include MFR (myofascial release), a self-massage technique that complements yoga postures beautifully.
I got certified in 2016 at Himalaya Yoga Valley in Goa, India. Since then, I have never stopped studying and obtained several other certifications, including in pre and postnatal yoga. I am currently studying to become a Therapeutic Specialist with Yoga Medicine.
If you’d like to see a more detailed list of my certifications, I encourage you to look at my LinkedIn profile and connect with me there!
Contact me!
