🌸 Do you sit a lot and feel it’s taking a toll on your body?
🌸 Would you like to feel healthier and stronger?
🌸 Are you looking for someone to guide you according to your unique needs and abilities?
You’re in the right place!
~ Desk Job Antidote ~
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Yoga & Coaching
Yoga & Coaching is ideal for busy working professionals who want to feel healthier and stronger, but don’t know where to start.
You’ll receive bespoke and detailed guidance on how best to achieve your goals, including private yoga classes, personalised routines to do on your own, as well as mindset coaching.
Everything can be done online, but if you are in Frankfurt, we can also meet in person, at your home or in my studio.
You don’t need to be fit or flexible to start. You just need to be ready to invest a bit of time and energy into your health and well-being.
What do I get?
Private yoga classes aligned with your goals and abilities
Customised routines to do on your own
Weekly check-ins to keep you on track and motivated
Access to the Home Practice Library
- Support and accountability
A three-step process
1. Fill out the application form linked below.
2. Book a call via the link at the bottom of the form.
3. On the call, we’ll get to know each other and establish your goals, including:
🧘 A detailed breakdown of your goals, challenges, and commitment level
🧘 Deciding on a plan relevant to your particular situation
🧘 Your preferred style of guidance, from hands-on to casual check-ins
I had always found yoga interesting, but thought it was not for me. I found with Clem a teacher that adapts every individual lesson to my needs, abilities, and requests. It is never twice the same lesson because she includes each time new postures or variations.
She explains also how our body and our muscles work, and it is always very interesting. I am gaining a lot of mobility and self-assurance thanks to Clem, and I am extremely grateful for that.
Where are the in-person classes located?
How much does it cost?
You can expect between 139€ and 379€ per month, depending on the level of support you need.
I will give you my recommendation during our consultation call and offer you options.
Do you offer gift vouchers?
Do you also do group classes?
Clem always guides me really well about myself, so i can notice even the smallest details about my own body and work on them.
Gradually correcting my posture over time allowed me to be more active in my life and cured my pains. I can easily say that Clem is an excellent Yoga teacher and she adapts her Yoga lessons to suit your needs. Thank you Clem!
If you’re unsure if Yoga & Coaching is right for you, this mini-programme is the perfect chance to get started on the right track.
You will get:
- Clarity on your situation and how to overcome the obstacles in your way
- A customised short routine that is yours to keep forever
- Support & Understanding
- An insight into how coaching can transform your life
- An initial consultation
We discuss your current situation and your goals and needs, so that I can craft the perfect session for you.
- A 60-minute session
We meet online or in-person and explore the practices that benefit you most.
I give you a customised routine that will help you reach your goals and we agree on a plan for the week ahead.
- A Review Call
One week later, we meet again on a call to discuss how the week went and if anything needs adjusting.
5 weeks – Your Body, Your Yoga
If you want to discover yoga and don’t need coaching, this short programme is for you.
It will give you all the tools you need for a yoga practice adapted to your needs and goals.
It includes five classes where we explore your mobility, meditation, breathwork and self-massage techniques. Plus I’ll give you some practices to do at home so that you experience the benefits in your everyday life!
- 5 in-person private yoga classes
- Customised routine and support in-between classes
- Access to a library of practices to do at home
- Same as above, but fully online!
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I was born with a heart defect that meant that I would get out of breath a lot faster than the other kids. Amazingly, as I grew up my heart healed itself, but I always saw myself as “not made for sports”.
Unfortunately, I worked a sedentary job, which meant I moved less and less.
When I was 27, overweight and depressed, I decided it was time for a lifestyle change. I started to eat better and forced myself to exercise. Very quickly I realised that there’s no such thing as “not being made for sports”, I just had to find out what worked for me.
I discovered yoga through fitness and strength training. First as a way to stretch my body after hard lifting sessions, but very soon, I fell in love with the entire practice.
I was amazed at what my body was capable of, after a lifetime of thinking that I was too weak, too fat, too lazy to do anything.
This, the simple joy of being able to breathe freely and the sense of calm that overwhelmed me after each practice made me want to include yoga into my life even more. I was lucky enough to practice with incredible teachers who inspired me to share my passion for yoga with my own students.
Why do I teach yoga?
Yoga has changed my life for the better, and simply put, I want to help people feel better too. What I love about yoga is that it doesn’t require any physical skills, any particular equipment or time investment. Anybody can start practicing yoga today and feel the benefits almost immediately.
My aim as a teacher is to inspire my students to take charge of their own health and well-being.
My teaching style and certifications
My teaching style is calm and down-to-earth. I weave the philosophical aspects of yoga with my knowledge of anatomy and neurophysiology to design classes that are inspired by Indian wisdom but rooted in modern science. I often include MFR (myofascial release), a self-massage technique that complements yoga postures beautifully.
I got certified in 2016 at Himalaya Yoga Valley in Goa, India. Since then, I have never stopped studying and obtained several other certifications, including in pre and postnatal yoga. I am currently studying to become a Therapeutic Specialist with Yoga Medicine.
If you’d like to see a more detailed list of my certifications, I encourage you to look at my LinkedIn profile and connect with me there!