Do you get ill often?
Recently I was asked if yoga helped healing from illnesses [...]
Why mindfulness isn’t just some trendy woo-woo BS
“Mindfulness” is a word that gets thrown around a lot [...]
What is APT (anterior pelvic tilt)?
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
What is a posterior pelvic tilt (PPT)?
I talk a lot about APT and PPT in my [...]
3 tips to stick to your routine
Remind yourself of the WHY. Why do you want to [...]
Netflix & Stretch
If you think fit and flexible people are a different [...]
Willpower is not a thing
I’ve often been told “Oh, I couldn’t do yoga every [...]
5 week Pain-Free Mobility Programme
Do you want to keep doing what you love? What [...]
How to rethink pain
Let’s reframe how we think about pain. As humans, we [...]
My transformation
YEP, THAT’S ME. From September 2013 to July 2014. There’s [...]