Balance and Mobility Challenge!
Can you put your socks on while standing? [...]
By Clémence Dieryck|2023-05-25T10:06:41+01:002023/06/07|Categories: Asana|Tags: balance, challenge, mobility|0 Comments
You should not meditate
I never tell my clients that they should meditate. [...]
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]
Don’t stay in bed if you can’t sleep (here’s what to do instead)
The worst thing you can do if you can't [...]
What does your perfect day look like?
If I asked you to describe what you'd like [...]
Try this simple technique to fall asleep faster and boost your happiness
Every night, when you go to bed, ask yourself: [...]
3 things you don’t know about caffeine
I don't like fear-mongering. I love coffee. But I [...]
3 tips if you’re afraid of failing at meditation
You can’t really “fail” at meditating because there are [...]