Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
In the first video of the Pain-Free Mobility challenge, I [...]
One of my students told me at the start of [...]
Yoga teachers are often thought to be (or expected to [...]
This little routine will help with tightness around the [...]
I was “forced” to start using Google Calendar when I [...]
During 5 days, we’ll explore some of my favourite practices [...]
How many of these can you do? Any other [...]
We are busy people. We live in extremely stressful times. [...]
The answer may surprise you... 😌 This is a question [...]