Hands up if you’re covered in bruises and have no idea how they happened 🙌

I mark easily so this little fun fact spoke to my heart 😂

Pain and injury are not directly correlated, and it makes everything more complicated.

Some people walk around with dramatic injuries that they can barely feel, if at all. And others have crippling back pain that no MRI can explain.

You might think that knowing that doesn’t help you with your current pain, but understanding how pain works, starting with the basics, is actually crucial to your recovery.

We’ll keep digging :shovel emoji that definitely should exist: