By Clémence Dieryck|2023-01-17T12:58:47+01:002023/01/25|Categories: Asana|Tags: desk job, practice|0 Comments
11-minute plank routine 😨
Wanna try it? Check it out here, and prepare [...]
Yoga when you’re ill
There’s always something you can do to feel better [...]
Whatever you do, your body helps you do it better. But there’s a catch.
It doesn’t care if it’s good or bad for you. [...]
Is your butt DEAD?!
If you spend a lot of time sitting, you [...]
Props are for beginners
When you start yoga, there’s this idea that props (blocks, [...]
Want to become more flexible? Do this!
According to recent research, the best way to gain flexibility [...]
The best yoga postures for back pain…
... don't exist. If you look up "yoga poses for [...]
Hip mobility challenge!
One possible reason for your pain is that your [...]