Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
In the first video of the Pain-Free Mobility challenge, I [...]
One of my students told me at the start of [...]
This little routine will help with tightness around the [...]
During 5 days, we’ll explore some of my favourite practices [...]
How many of these can you do? Any other [...]
We are busy people. We live in extremely stressful times. [...]
The answer may surprise you... 😌 This is a question [...]
I was born with a hole in my heart that [...]
Emotions don’t happen in a vacuum. We experience them in [...]
I have recently noticed that almost all my students who [...]