Balance and Mobility Challenge!
Can you put your socks on while standing? [...]
By Clémence Dieryck|2023-05-25T10:06:41+01:002023/06/07|Categories: Asana|Tags: balance, challenge, mobility|0 Comments
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
“I don’t like to stretch in the morning because I’m too stiff!”
You feel even less flexible in the morning *because* [...]
4 Techniques to Release Neck Tension
Here is my favourite stretch combo for the neck! [...]
What happened to you in the last 15 years?
It's 2008. Your alarm goes off. You've only slept 4 [...]
How often do you see a physiotherapist?
Or an osteopath? Or a chiropractor? I know how you [...]
11-minute plank routine 😨
Wanna try it? Check it out here, and prepare [...]
Yoga when you’re ill
There’s always something you can do to feel better [...]