Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
“I HAVE PAIN EVERYWHERE!”
One of my students told me at the start of [...]
5 minute daily practice for people who sit a lot (part 1)
This little routine will help with tightness around the [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]
Less is more!
We are busy people. We live in extremely stressful times. [...]
What is the correct way to do this posture?
The answer may surprise you... 😌 This is a question [...]
I’ve never been athletic.
I was born with a hole in my heart that [...]
“The body keeps the score”
Emotions don’t happen in a vacuum. We experience them in [...]
Lower back pain? Check your feet!
I have recently noticed that almost all my students who [...]