Asana Archives - Yoga With Clem

Is doing yoga for 10-15 minutes really enough?

I get this question all the time. We think that [...]

By Clémence Dieryck|2024-01-17T17:07:37+01:002024/02/11|Categories: Asana, Insights|Tags: morning routine, routine, yoga|Comments Off

Quick Morning Flow

By Clémence Dieryck|2023-09-23T11:06:00+01:002023/10/08|Categories: Asana|Tags: flow, morning, routine|0 Comments

Hand massage technique

By Clémence Dieryck|2023-08-31T16:20:09+01:002023/09/24|Categories: Asana|Tags: hand, self-massage|0 Comments

5-minute practice for people who sit a lot (part 2)

By Clémence Dieryck|2023-08-12T09:47:16+01:002023/08/23|Categories: Asana|Tags: desk job, routine|0 Comments

Do you wanna learn a cool new word?

By Clémence Dieryck|2023-08-08T16:26:30+01:002023/08/13|Categories: Asana, Insights|Tags: anatomy, fascia|0 Comments

Mindful Movement: Refresh your upper back!

By Clémence Dieryck|2023-09-05T13:15:29+01:002023/08/06|Categories: Asana|Tags: back pain, practice, upper back|0 Comments

Tight Hips? Give these a try!

Let’s talk about your hips. Not [...]

By Clémence Dieryck|2023-08-08T11:37:37+01:002023/07/23|Categories: Asana|Tags: hips, practice, routine|0 Comments

Mindful Movement – Holiday Edition

Take 5 minutes before you leave [...]

By Clémence Dieryck|2023-08-08T11:38:15+01:002023/07/16|Categories: Asana, Insights, Meditation|Tags: mindfulness, practice|0 Comments

Do it for your kids!

Many people say they don’t exercise because they’re too [...]

By Clémence Dieryck|2023-06-20T11:05:53+01:002023/06/25|Categories: Asana, Insights|0 Comments

Stop stretching your legs like this!

Do you know why your back rounds when [...]

By Clémence Dieryck|2023-08-17T11:39:02+01:002023/06/18|Categories: Asana, Insights|Tags: flexibility, posture, stretching|0 Comments