Hip mobility challenge!
One possible reason for your pain is that your [...]
By Clémence Dieryck|2022-07-24T12:21:00+01:002022/09/11|Categories: Asana, Insights|Tags: challenge, flexibility, mobility, pain|0 Comments
1 simple technique to practice more often
I call it the 1 rule. 1 yoga posture 1 [...]
Why move with the breath?
In the first video of the Pain-Free Mobility challenge, I [...]
“I HAVE PAIN EVERYWHERE!”
One of my students told me at the start of [...]
5 minute daily practice for people who sit a lot
This little routine will help with tightness around the [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]