Do you get ill often?
Recently I was asked if yoga helped healing from illnesses [...]
What is APT (anterior pelvic tilt)?
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
Netflix & Stretch
If you think fit and flexible people are a different [...]
The Wonders of Prenatal Yoga
I have now been teaching prenatal yoga for a year, [...]
Free classes on my YouTube channel!
I have reanimated my YouTube channel to add a few [...]
Fascia – and why you feel even less flexible in the morning
Have you ever noticed that the less you move, the [...]
How to overcome the fear of falling?
Balancing on the hands or on the head can be [...]
Tutorial – The Crow Pose (Bakasana)
This pose is a great introduction to arm balances. It [...]
Which mat and props should I buy?
This is a question I often get, and it makes [...]
3 postures to do if you sit a lot
The iliopsoas is our strongest hip flexor and with all [...]