You’re getting old because you’re in pain,
you do nothing about it,
you move less and less to avoid the pain,
your tissues slowly dry out
You’ve become an old man with awful posture who takes tiny steps and looks like a raisin.
It doesn’t have to be that way
It is not normal to have back pain or knee pain in your 30s, 40s or even 50s.
It is common (sadly), but it is more of lifestyle disease than an “old age” one. It’s much easier to put the blame on getting old though, because then there’s nothing we can do about it
But you’re more clever than that!
Becoming aware of the excuses we make for ourselves is the first step to still be running around like a bunny well into your 80s
Talk to me about your pain and mobility. Even if you’re not ready to sign up to one of my programmes, I’m always happy to help.