Your health is like a table.
Everything else rests on that table. Your job, your family [...]
By Clémence Dieryck|2023-02-27T18:15:37+01:002023/03/08|Categories: Insights, Meditation|Tags: health, mental health|0 Comments
Do you know the four pillars of health?
Most of us know we could probably take better [...]
You’re not old, you’re dehydrated!
Are you in your 30s or 40s? Have you [...]
How to rethink pain
Let’s reframe how we think about pain. As humans, [...]
How good is your proprioception?
A lesser known benefit of yoga is improving proprioception, [...]