… for some of my students, it is impossible.
The leg bends, the pelvis rotates back, the spine wants to curl.

If that’s your case, it doesn’t mean anything about your value as a person. It doesn’t mean that you are broken or less than.

And it also doesn’t mean that you’re getting old and that’s just the way it is.

The only thing it means is that with a bit of consistent training, you could be more at ease in this position and many others.
You could feel at home in your own body and gain the freedom of a pain-free life.

It doesn’t need to be complicated and it doesn’t need to take over your life.

It does take a little bit of commitment, but the rewards are endless… and priceless 🌸