You’re not getting enough sleep, there’s no way around it.
But you don’t *have to* sleep for 8 hours every single night.
In fact, setting yourself an unrealistic goal is only going to demotivate you.
Any additional minute of sleep counts.
If you’re used to getting 5 hours, try going to bed 10 minutes earlier.
5:10 of sleep is better than 5:00.
These 10 extra minutes might be enough to start a virtuous cycle:
↪️ You feel a little more rested.
↪️ You’re able to better focus.
↪️ You don’t need as much caffeine.
↪️ You feel sleepy earlier at night.
↪️ You go to bed a bit earlier.
Don’t allow yourself to give up on sleep altogether because you can’t do it perfectly.
I’ve got other simple tips and relaxing practices you can implement right away in my free guide “7 Days for Better Sleep”
Head over to the link below to learn:
😴 The basic elements of an optimal night time ritual
😴 Tons of techniques that relax the nervous system
😴 What to do in the morning to avoid struggling at night
😴 The ONE thing that matters most when you are trying to improve your sleeping habits
And more 🤗
