How many days does it take to form a new habit?
No, it doesn’t take 21 days for a new [...]
By Clémence Dieryck|2024-01-04T17:23:37+01:002024/01/14|Categories: Insights|Tags: habits, motivation|0 Comments
7/10 is the worst place to be
If you are struggling to find the motivation to change [...]
Your all-or-nothing mindset is ruining your habits (but these techniques will help)
If you have a tendency to > be super motivated [...]
Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]
3 lessons on habits and how stress f*cks everything up
Inspired by 3 of my clients and the obstacles [...]
The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when [...]
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to [...]
The best resolution I took in 2022
“Every time I think something positive about someone, I tell [...]
2 ways to make your new habits stick
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]