Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]
By Clémence Dieryck|2023-05-23T15:51:55+01:002023/05/28|Categories: Insights|Tags: habits, sleep|0 Comments
3 lessons on habits and how stress f*cks everything up
Inspired by 3 of my clients and the obstacles [...]
The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when [...]
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to [...]
The best resolution I took in 2022
“Every time I think something positive about someone, I tell [...]
2 ways to make your new habits stick
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]
What should I do when I miss a day?
When creating a new habit, you WILL miss a day [...]
Does the way you fill your schedule reflect what really matters to you?
I was “forced” to start using Google Calendar when I [...]
Less is more!
We are busy people. We live in extremely stressful times. [...]
There’s one thing you should know
If we work together, I will not for one second [...]