If you don’t give your body the rest it needs, it will take it.
A mistake many people make when they start going to [...]
By Clémence Dieryck|2023-01-17T12:45:13+01:002023/01/29|Categories: Insights|Tags: rest, routine|0 Comments
The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when [...]
11-minute plank routine 😨
Wanna try it? Check it out here, and prepare [...]
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to [...]
2 ways to make your new habits stick
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]
5 minute daily practice for people who sit a lot
This little routine will help with tightness around the [...]
FREE 5 day Pain-Free Mobility Challenge
During 5 days, we’ll explore some of my favourite practices [...]
How many ways of getting up from the floor can you do?
How many of these can you do? Any other [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]