By Clémence Dieryck|2023-08-12T09:47:16+01:002023/08/23|Categories: Asana|Tags: desk job, routine|0 Comments
Tight Hips? Give these a try!
Let’s talk about your hips. Not [...]
Mindful Movement – Back, Legs & Hips
Healthy Back Happy Legs & Hips [...]
If you don’t give your body the rest it needs, it will take it.
A mistake many people make when they start going to [...]
The hardest part is to put on the gym clothes
The hardest part is to start. Doing things even when [...]
11-minute plank routine 😨
Wanna try it? Check it out here, and prepare [...]
Myth: It takes 21 days to build a new habit
Wouldn’t it be convenient? If you just hold on to [...]
2 ways to make your new habits stick
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]