If you don’t give your body the rest it needs, it will take it.
A mistake many people make when they start going to [...]
A mistake many people make when they start going to [...]
The hardest part is to start. Doing things even when [...]
Wanna try it? Check it out here, and prepare [...]
Wouldn’t it be convenient? If you just hold on to [...]
🙅♀️ Stop counting on willpower. It’s unreliable. 🙅♀️ Stop [...]
This little routine will help with tightness around the [...]
During 5 days, we’ll explore some of my favourite practices [...]
How many of these can you do? Any other [...]
It's what studies show is enough to see improvements to [...]