routine - Yoga With Clem

Is doing yoga for 10-15 minutes really enough?

I get this question all the time. We think that [...]

By Clémence Dieryck|2024-01-17T17:07:37+01:002024/02/11|Categories: Asana, Insights|Tags: morning routine, routine, yoga|Comments Off

If you are struggling to be consistent with exercising or your self-care routine in general, this will help!

If you are struggling to be consistent with exercising or [...]

By Clémence Dieryck|2023-12-20T17:24:06+01:002023/12/24|Categories: Insights, Yoga philosophy|Tags: discipline, niyama, routine, self-care, yoga philosophy|Comments Off

Steal my self-care routine

My 6 daily non negotiables for self-care ⬇️ • [...]

By Clémence Dieryck|2023-11-23T16:30:07+01:002023/12/17|Categories: Insights|Tags: daily practice, routine, self-care|0 Comments

Quick Morning Flow

By Clémence Dieryck|2023-09-23T11:06:00+01:002023/10/08|Categories: Asana|Tags: flow, morning, routine|0 Comments

5-minute practice for people who sit a lot (part 2)

By Clémence Dieryck|2023-08-12T09:47:16+01:002023/08/23|Categories: Asana|Tags: desk job, routine|0 Comments

Tight Hips? Give these a try!

Let’s talk about your hips. Not [...]

By Clémence Dieryck|2023-08-08T11:37:37+01:002023/07/23|Categories: Asana|Tags: hips, practice, routine|0 Comments

Lazy Sunday Stretches

By Clémence Dieryck|2023-08-17T11:38:39+01:002023/06/11|Categories: Asana|Tags: mindfulness, routine, stretching|0 Comments

Mindful Movement – Back, Legs & Hips

Healthy Back Happy Legs & Hips [...]

By Clémence Dieryck|2023-05-25T09:58:17+01:002023/05/31|Categories: Asana|Tags: mindfulness, routine, stretchin|0 Comments

Mindful Movement under 5 minutes

By Clémence Dieryck|2023-05-09T10:38:56+01:002023/05/09|Categories: Asana|Tags: mindfulness, routine, stretching|0 Comments

If you don’t give your body the rest it needs, it will take it.

A mistake many people make when they start going to [...]

By Clémence Dieryck|2023-01-17T12:45:13+01:002023/01/29|Categories: Insights|Tags: rest, routine|0 Comments