What is the correct way to do this posture?
The answer may surprise you... 😌 This is a question [...]
By Clémence Dieryck|2022-07-12T16:02:05+01:002022/03/26|Categories: Asana, Insights|Tags: asana, posture, yoga|0 Comments
My transformation
YEP, THAT’S ME. From September 2013 to July 2014. There’s [...]
The Wonders of Prenatal Yoga
I have now been teaching prenatal yoga for a year, [...]
Mantras – Meaning and Purpose
In many yoga classes, we start and end with an [...]
Free classes on my YouTube channel!
I have reanimated my YouTube channel to add a few [...]
Fascia – and why you feel even less flexible in the morning
Have you ever noticed that the less you move, the [...]
The Second Yama – Satya
In my previous post about Ashtanga, I mentioned that [...]
How to overcome the fear of falling?
Balancing on the hands or on the head can be [...]
I don’t have time to do yoga…
A little pet peeve of mine is when someone tells [...]
My Two Favourite Meditation Apps
If you'd like to give meditation a try, I recommend [...]