Is doing yoga for 10-15 minutes really enough?
I get this question all the time. We think that [...]
I get this question all the time. We think that [...]
The answer may surprise you... 😌 This is a question [...]
YEP, THAT’S ME. From September 2013 to July 2014. [...]
I have now been teaching prenatal yoga for a year, [...]
In many yoga classes, we start and end with [...]
I have reanimated my YouTube channel to add a few [...]
Have you ever noticed that the less you move, [...]
In my previous post about Ashtanga, I mentioned that [...]
Balancing on the hands or on the head can [...]
A little pet peeve of mine is when someone [...]