Tutorial – The Crow Pose (Bakasana)
This pose is a great introduction to arm balances. It [...]
By Clémence Dieryck|2021-03-12T15:42:22+01:002021/03/08|Categories: Asana|Tags: asana, bakasana, crow pose, tutorial|0 Comments
Which mat and props should I buy?
This is a question I often get, and it makes [...]
3 postures to do if you sit a lot
The iliopsoas is our strongest hip flexor and with all [...]
Ashtanga
tl;dr: Life is hard but there’s a way to make [...]