There’s one thing you should know
If we work together, I will not for one second [...]
By Clémence Dieryck|2022-02-06T17:19:50+01:002022/03/02|Categories: Announcements, Asana, Insights|0 Comments
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
You could figure it out on your own.
Typing your symptoms in Google, browsing YouTube in hopes of [...]
Don’t just believe what I say, see my students’ results!
This is it. This is the goal. No pain, more [...]
This posture doesn’t look impressive, but…
... for some of my students, it is impossible. The [...]
You wouldn’t learn to drive on the motorway
Not for your first lesson anyway. You start on a [...]
Mobility is freedom
You probably won’t do crazy poses like this one right [...]
Do you get ill often?
Recently I was asked if yoga helped healing from illnesses [...]
What is APT (anterior pelvic tilt)?
Last week, I explained what PPT (posterior pelvic tilt) is, [...]
Netflix & Stretch
If you think fit and flexible people are a different [...]