Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
By Clémence Dieryck|2022-07-31T08:08:20+01:002022/07/31|Categories: Insights|Tags: anxiety, sleep, stress|0 Comments
What happens during an anxiety attack (and what to do about it)?
During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]