3 things you don’t know about caffeine
I don't like fear-mongering. I love coffee. But I [...]
By Clémence Dieryck|2023-05-02T15:58:27+01:002023/05/14|Categories: Insights|Tags: anxiety, caffeine, sleep|0 Comments
How often do you wake up, your body is still asleep but your mind is already racing?
A little trick to bring your body and mind [...]
Your anxiety is like a winter coat
What do you think of this analogy? Does it [...]
Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
What happens during an anxiety attack (and what to do about it)?
During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]