Why I care about your sleep as your yoga teacher You might be wondering why I’ve been talking so [...]By Clémence Dieryck|2022-07-31T08:08:20+01:002022/07/31|Categories: Insights|Tags: anxiety, sleep, stress|0 Comments Read More
What happens during an anxiety attack (and what to do about it)?During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]By Clémence Dieryck|2022-07-12T16:16:10+01:002022/01/07|Categories: Insights|Tags: anxiety, breath, breath work, practice, pranayama|0 Comments Read More