anxiety - Yoga With Clem

Not everything is in our control… and that’s the worst. But it’s also okay.

If you are prone to anxiety like me, one of [...]

By Clémence Dieryck|2023-12-20T17:27:08+01:002023/12/31|Categories: Insights, Yoga philosophy|Tags: anxiety, niyama, stress, yoga philosophy|0 Comments

Ten years ago, I could barely get out of my house.

Ten years ago, I could barely get out of [...]

By Clémence Dieryck|2023-12-05T12:42:22+01:002023/11/05|Categories: Insights, Yoga philosophy|Tags: anxiety, mental health, philosophy, yoga philosophy|0 Comments

How can yoga help with anxiety?

By Clémence Dieryck|2023-09-23T11:07:27+01:002023/10/15|Categories: Insights|Tags: anxiety, mental health|0 Comments

You can’t control your thoughts… But you can do this.

You can control your breath. Now, anxiety is a [...]

By Clémence Dieryck|2023-06-19T17:21:00+01:002023/06/14|Categories: Insights, Meditation|Tags: anxiety, breathwork, pranayama, stress|0 Comments

3 things you don’t know about caffeine

I don't like fear-mongering. I love coffee. But I [...]

By Clémence Dieryck|2023-05-02T15:58:27+01:002023/05/14|Categories: Insights|Tags: anxiety, caffeine, sleep|0 Comments

How often do you wake up, your body is still asleep but your mind is already racing?

A little trick to bring your body and mind [...]

By Clémence Dieryck|2023-08-17T12:09:59+01:002023/02/19|Categories: Insights|Tags: anxiety, breathwork, fatigue, pranayama, stress|0 Comments

Your anxiety is like a winter coat

What do you think of this analogy? Does it [...]

By Clémence Dieryck|2023-08-22T15:42:29+01:002022/11/20|Categories: Insights, Uncategorized, Yoga philosophy|Tags: anxiety, mental health|0 Comments

Why I care about your sleep as your yoga teacher

You might be wondering why I’ve been talking so [...]

By Clémence Dieryck|2022-07-31T08:08:20+01:002022/07/31|Categories: Insights|Tags: anxiety, sleep, stress|0 Comments

What happens during an anxiety attack (and what to do about it)?

During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]

By Clémence Dieryck|2022-07-12T16:16:10+01:002022/01/07|Categories: Insights|Tags: anxiety, breath, breath work, practice, pranayama|0 Comments