Your anxiety is like a winter coat
What do you think of this analogy? Does it [...]
By Clémence Dieryck|2022-10-24T13:09:21+01:002022/11/20|Categories: Insights, Uncategorized, Yoga philosophy|Tags: anxiety, mental health|0 Comments
Why I care about your sleep as your yoga teacher
You might be wondering why I’ve been talking so [...]
What happens during an anxiety attack (and what to do about it)?
During an anxiety attack, your sympathetic nervous system (fight/flight) goes [...]